Sauerkraut contains beneficial lactobacillus bacteria (more than there is in yogurt!), which increases the healthy flora in the intestinal tract. This is known to help the immune system fight infection and can aid in digestion.
Sauerkraut contains beneficial lactobacillus bacteria (more than there is in yogurt!), which increases the healthy flora in the intestinal tract. This is known to help the immune system fight infection and can aid in digestion.
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