We may be a bit biased, but we sure are fans of sauerkraut! We love it on Reubens, in soups, and squeezed onto our brats. In addition to the distinctive, tangy flavor, it’s the healthful properties of this fine, fermented food that we find so appealing. Here are a few of our favorite articles that tout the many health benefits that sauerkraut has been shown to have. Enjoy!

Don’t turn up your nose at sauerkraut because it has a ton of benefits for your bodWell + Good

Why is sauerkraut good for me?WebMD

Surprising health benefits of SauerkrautEatingWell.com

9 shocking benefits of sauerkrauta sweet pea chef

27 reasons to eat a daily forkful of sauerkrautMake Sauerkraut!

Without a doubt, sauerkraut is good for your healthLiveStrong